Epsom salts, also called magnesium sulfate, are generally considered advantageous to health. People, primarily athletes, use it to alleviate stress and muscle soreness. But is the hype real or fake?
What is Epsom Salt?
As mentioned earlier, Epsom salt is magnesium sulfate comprising sulfur, oxygen, and Magnesium. It looks like table salt but is a different compound. The salt is bitter and unpalatable. For centuries, people have been bathing in this salt solution for its therapeutic properties. Today, thousands of people turn to this compound to remedy ailments like insomnia, fibromyalgia, and constipation.
Research Findings
Scientists have done several studies on the effectiveness of magnesium sulfate in treating sore and painful muscles. However, there is inadequate documentation concerning its efficacy. A recent scientific investigation shows no evidence that Epsom salt has therapeutic properties.
However, many healthcare professionals recommend that you continue using this type of recovery therapy if you find it effective. These experts point out that the salt is inexpensive and has few or no side effects. At best, Epsom salt works as a placebo, according to most healthcare professionals.
Should You Try Epsom Salts?
While there is no documented evidence of the therapeutic efficacy of magnesium sulfate, doctors recommend them for its physical and mental benefits. Below are some potential benefits you will get from soaking in magnesium sulfate for workout recovery.
· Magnesium is vitally essential for endurance athletes. If you engage in strenuous workouts, you also need this element. You may not get enough from foods and oral supplements. When you soak in magnesium sulfate, your body absorbs the mineral directly via the skin.
· To boost your body’s magnesium level, fitness trainers recommend you soak in one to two cups of magnesium sulfate daily for about 16 minutes for 6 – 7 days. Subsequently, you should do this once weekly.
· According to personal trainers, Epsom salts are beneficial for reducing tension and stress levels. Soaking in an Epsom salt bath can help you relax after a hectic day.
· Another benefit of soaking in this salt is that it helps enhance sleep quality. Several insomniacs report achieving deep REM sleep after an Epsom salt bath. Magnesium promotes the production of melatonin – an essential sleep hormone in the body.
· Epsom salts enhance the functioning of the circulatory system. An enhanced blood flow can help you recover from sore and painful muscles after an exercise session.
· If your body absorbs excess Epsom salts, it can increase bowel movements. So, while you can soak in a solution of this salt daily, do not exceed the recommended quantities. (2 to 4 cups in the bath daily) If you add more than 600 mg in the bath daily, you may experience loose stools.
· Some studies indicate Magnesium in Epsom salts is effective for treating chronic pain. So, instead of using prescription drugs, you may want to try this natural remedy.
· Studies have also indicated that Epsom salts can lessen your danger of heart failure, diabetes, and stroke.
Epsom Salts: Is the Hype Real or Fake?
