Who says you cannot live a healthy lifestyle and stay fit with a tight budget? An expensive gym membership is optional to get a regular workout. Here are ten tips to help you get the exercise you need with little or no funds.
1. Use your Body
You can get all the necessary exercise by walking, doing pushups and planks, and going up and down your staircase. The exciting part is that these exercises are practical and free.
2. Try Discount Websites
Most new gyms use creative ways to attract new customers. One of their tactics is to offer mouthwatering deals on websites like Groupon. If you are flexible regarding the gym type you use, you can save big on gym membership costs by using these discount sites.
3. Create an Exercise Group
If you enjoy exercising with a group, consider creating an exercise group comprising your friends. The group can meet three times weekly at a community pool, high school track, or a local park. The best part is that these resources are free. After the exercise event, you and your friends can go out for drinks. The going for drinks part will make the activity exciting and engaging for everyone.
4. Exercise at Home
Instead of visiting the gym, consider creating a gym at home. Besides saving you the cost of gym memberships, you also get to save on gas. You can use readily available materials in your home to create your gym. Here are some tips:
· If you cannot afford resistance bands, you can use old tights or nylons.
· Make weights by filling discarded soda bottles with sand or water
· Go up and down your stairs instead of buying a stair machine
· Buy used fitness equipment instead of new ones. The used ones are generally cheaper.
· Use stools and chairs as props when doing exercises like leg lifts
5. Hit the Great Outdoors
Visit a park and do pushups or pullups. You can also get outside and run hills or go hiking.
6. Use the Community Swimming Pool
Swimming is a fantastic exercise because it improves the functioning of the lungs and heart. It also boosts blood circulation and enhances body flexibility and joints. Mentally, swimming increases concentration and focus and helps relax the mind. You can get these benefits by swimming at your community’s pool.
7. Get a Bicycle
Cycling is a fantastic way to get regular exercise and stay fit. A bike should not cost you a fortune. Go to eBay, Facebook marketplace, Craigslist, and other bargain shopping areas to buy a quality used bicycle.
8 Go for Water
Think of how much money you could save by drinking water rather than some fancy drink. So, when you get thirsty while exercising, go for water.
9. Buy Second Hand Equipment
Fitness training equipment can be costly. To save costs, you can buy used equipment online at eBay. Used equipment is also available at resale brick-and-mortar stores.
10. Use Technology
Computer programs or smartphone apps can help you plan and monitor your workout progress. While some will cost you money, many of these apps are free.
How to Workout When You Are On a Budget
