About 70 percent of your body is Water. This is why Water is regarded as an essential human requirement. It helps transport nutrients to cells and tissues, lubricates the joints and bones, and removes wastes and toxic substances. Water also helps normalize body temperature and plays a part in the proper functioning of the brain. You will need a reliable app like the MyFitnessPal app on your journey to staying hydrated.
During the hot summer months, the body uses up water rapidly. During this period, you need to constantly drink Water to replace what is lost. This post will highlight five easy tips to help you stay adequately hydrated during the summer.
1. Know your Daily Water Requirements
If you are a woman, the minimum amount of water recommended for you is 64 ounces (about 1.5 liters). For men, it is about 85 ounces (2.5 liters). Nevertheless, remember that several factors can cause you to drink more Water in the course of a day. These factors include your body size, sweat rate, degree of exercise, and daily salt and protein consumption. Depending on the factors above, you may have to drink an additional 2 liters daily.
2. Keep Drinking Water Close By At All Times
The easiest way to always have drinking water close by is by getting a portable water bottle. The refillable ones are best. You should take this bottle anywhere: work, gym, car, home, etc. You can use the MyFitnessPal app to track your daily water consumption.
3. Setting Alarms can Remind You to Drink Water
If you forget to do things, setting alarms can benefit you. If you aim to drink 0.5 liters of Water every 3 hours, a smartphone alarm can remind you to do that. Setting alarms can help you stay consistent in your water-drinking efforts throughout the day. Set your Google device or Alexa to prompt you together with verbal, supportive encouragements. However, this approach may only be a good fit for some. If you cannot stand the constant noise of an alarm, you should check out other more friendly options.
4. Make Water Drinking a Habit
If you give it a thought, you will discover several activities you do out of habit in the course of a day. For example, your list may include using the bathroom, raking the yard, sweeping the floors, eating, checking your email, cleaning, and putting dishes away. You can also be intentional about drinking water regularly during the day. This way, you will never forget to take your water bottle anywhere you go.
5. Flavor your Water
No rule says you must drink plain Water. So, to make your Water more appealing, add calorie-free vegetable or fruit flavors. Water with berries, lemon, mint, or cucumber can add variety. Add some water to a jug and add any of these flavors. Leave it overnight in the fridge to infuse. In the morning, all you have to do is fill your water bottle, and you are ready to go.
5 Top Tips to Stay Hydrated
