Artichokes offer incredible health benefits, so it is only natural to include them in your everyday diet. This slightly sweet vegetable comes with thorny leaves, but if you can handle the complex spikes, you can enjoy its excellent health benefits. Artichokes are loaded with nutrients, including folate, vitamin K, fiber, and antioxidants. Here are seven mouth-watering artichoke recipes that you make at home.
1. Spinach Artichoke with Brie Crepes
If you are seeking a main meal that tastes delicious, you cannot go wrong with tasty crepes. And it is even better when you add spinach, creamy bries, and artichoke. This flexible recipe allows you to add your preferred blend of cheese and veggies to each crepe. You will get approximately six servings at one crepe each from this recipe.
Nutritional value per serving: Total fat: 15g; Monounsaturated Fat: 4g; Calories: 245; Saturated Fat: 6g; Cholesterol: 87mg; Dietary Fiber: 2g; Sodium: 428 mg; Protein: 9g; Total Carbohydrates: 18g; Sugars: 2g
2. Mediterranean Chicken Quiche
Mediterranean-inspired ingredients – feta, tomatoes, fresh herbs, and artichokes make this breakfast quiche a classic. The recipe contains no grains and gluten – thanks to its coconut flour, eggs, and coconut oil base. You will get approximately six servings from this recipe.
Nutritional value per serving: Total Fat: 22g; Calories: 320; Saturated Fat: 16g; Cholesterol: 208mg; Monounsaturated Fat: 3g; Sodium: 317mg; Dietary Fiber: 6g; Carbohydrate: 12g; Protein: 17g, Sugar: 4g.
3. Spinach plus Artichoke Quinoa Casserole
Treat yourself to a tasty meal of artichokes and spinach without worrying about bad cholesterol. The recipe employs whole-grain quinoa, fresh spinach, and almond milk. This is unlike the less healthy options that use sour cream and mayonnaise. Aside from being nourishing, this casserole is filling and packed with fresh flavors. You will get approximately eight servings from this recipe.
Nutritional Value (Per serving) Total Fat: 8g; Calories: 244; Saturated Fat: 3g; Cholesterol: 14mg; Monounsaturated Fat: 2g; Sodium: 383mg; Dietary Fiber: 7g: Carbohydrate: 34g; Protein: 11g; Sugar: 2g
4. Lemon Pepper Chicken & Roasted Asparagus with Artichoke Salsa
In this recipe, asparagus and chicken breasts sauteed in lemon pepper are topped with a dash of feta cheese plus a dazzling artichoke salsa. You will get approximately four servings from this recipe.
Nutritional value (per serving) Total fat: 10g; Calories: 271; Saturated Fat: 2g; Cholesterol: 73mg; Monounsaturated Fat: 1g; Sodium: 669mg; Dietary Fiber: 7g; Carbohydrate 18g; Protein: 31g, Sugar: 4g
5. Spinach, Egg, Artichoke Casserole
If you enjoy egg casseroles, you will love this option that comprises cheesy eggs and nourishing veggies. The recipe features mozzarella cheese, oregano, and chopped basil, giving you a delicious and appetizing dish. You will get about six servings from this recipe.
Nutritional value (per serving): Total Fat: 16g; Calories: 248; Saturated Fat: 7g; Cholesterol: 273mg; Monounsaturated Fat: 6g; Sodium: 481mg; Dietary Fiber: 2g; Carbohydrate: 6g; Protein: 20g; Sugars: 2g
6. Skinny Artichoke Dip
You will love this meal if you are a fan of healthy appetizers. This recipe replaces conventional high-fat sour cream, cream cheese, and mayo with artichokes, mozzarella cheese, Greek yogurt, and Parmesan to make a healthy and delicious appetizer. This recipe will deliver about ten servings at a quarter cup each.
Nutritional value (per serving): Total Fat: 4g; Calories: 74; Saturated Fat: 2g; Cholesterol: 12mg; Monounsaturated Fat: 1g; Sodium: 312 mg; Dietary Fiber: 1g; Carbohydrate: 5g; Protein: 5g.
6 Amazing Artichoke Recipes Under 340 Calories
